PODCAST

Podcast

published1

My published articles

Got time? Check my articles

July 1, 2018

The curious case of Peter Sagan and gummy bears

Peter Sagan… Much more than the former UCI World Champion, Sagan is a showstopper known for protagonizing hilarious moments everytime he talks. One of the most […]
June 23, 2018

Carbohydrate Mouth Rinse, for Dummies

Only rinsing in the mouth? With carbohydrate drinks? How does that work? I know it sounds weird… But we cyclists are fully aware of our metabolic […]
August 6, 2018

Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis

(you can read the first part of this topic here)   In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]
August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]