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Got time? Check my articles

  • FTP #41 – Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes
    June 28, 2022
  • 0
    FTP #40: Rachel McCormick & Peter Peeling – Iron deficiency in endurance athletes: from diagnosis to treatment strategies
    January 4, 2021
  • 0
    FTP #39: Chiel Poffé and Peter Hespel –Exogenous ketones in pro cycling: An update on exercise performance and beyond
    December 14, 2020
  • 0
    FTP #38: Dana Lis – Collagen supplementation, explosive exercise performance and implications for sprinters
    November 16, 2020

Fuel the Pedal is your source of science based nutrition for cycling based sports.

Here, we want to distinguish between good/bad science and clarifying huge misconception on nutrition for cyclists such as: fasted training, low carb dieting, BCAAs or glutamine supplementation, caffeine, antioxidants, ketones supplementation & many other hot topic

My Pubmed articles:

  • R.F.E.C: Fase de recuperación

Recent posts

  • FTP #41 – Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes
    June 28, 2022
  • 0
    FTP #40: Rachel McCormick & Peter Peeling – Iron deficiency in endurance athletes: from diagnosis to treatment strategies
    January 4, 2021
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