Fuel the Pedal – Fuel the Pedal

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Episode #2 – Fuel for the work required. Amplifying training adaptations by manipulating carbohydrate ingestion
March 10, 2019
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FTP #1: Javier Gonzalez – Breakfast for Cyclists: Should they deplete before they eat?
February 28, 2019
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Protein for Cyclists: Part 3 – “Muscle Remodeling”
August 10, 2018
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Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis
August 6, 2018

Fuel the Pedal is your source of science based nutrition for cycling based sports.

Here, we want to distinguish between good/bad science and clarifying huge misconception on nutrition for cyclists such as: fasted training, low carb dieting, BCAAs or glutamine supplementation, caffeine, antioxidants, ketones supplementation & many other hot topic

My Pubmed articles:

R.F.E.C: Fase de recuperación

Recent posts

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Episode #2 – Fuel for the work required. Amplifying training adaptations by manipulating carbohydrate ingestion
March 10, 2019
0
FTP #1: Javier Gonzalez – Breakfast for Cyclists: Should they deplete before they eat?
February 28, 2019

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