Got time? Check my articles
July 1, 2018
Peter Sagan… Much more than the former UCI World Champion, Sagan is a showstopper known for protagonizing hilarious moments everytime he talks. One of the most […]
June 23, 2018
Only rinsing in the mouth? With carbohydrate drinks? How does that work? I know it sounds weird… But we cyclists are fully aware of our metabolic […]
August 6, 2018
(you can read the first part of this topic here) In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]
August 1, 2018
Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]