Gabriel Martins
February 28, 2019
On this episode: What breakfast and what has changed on breakfast research in the past 10 years? benefits of skipping breakfast on training adaptations Differences […]
August 10, 2018
(this post is a continuation part 1 and part 2) Let eu start this post with one simple question: Is there significant muscle protein synthesis […]
August 6, 2018
(you can read the first part of this topic here) In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]
August 1, 2018
Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]