Gabriel Martins

December 31, 2019

FTP #18: 2019 Revisited – Yearly Digest

Listen here: This is an yearly digest where we revisit the best moments from each episodes that aired throughout this past year 2019. I’d like to […]
February 28, 2019

FTP #1: Javier Gonzalez – Breakfast for Cyclists: Should they deplete before they eat?

 On this episode: What breakfast and what has changed on breakfast research in the past 10 years? benefits of skipping breakfast on training adaptations Differences […]
August 10, 2018

Protein for Cyclists: Part 3 – “Muscle Remodeling”

(this post is a continuation part 1 and part 2)   Let eu start this post with one simple question: Is there significant muscle protein synthesis […]
August 6, 2018

Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis

(you can read the first part of this topic here)   In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]