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April 7, 2019

Kevin Miller, PhD – Pickle juice and the Science behind muscle cramping

The podcast is now available on iTunes. Check it out! Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events […]
March 25, 2019

Episode #3 – Thermal stress and Heat adaptation for cycling performance

Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular […]
March 10, 2019

Episode #2 – Fuel for the work required. Amplifying training adaptations by manipulating carbohydrate ingestion

Chronic carbohydrate restriction is still a popular strategy amongst athletes on the weight loss and sports performance realm. Cyclists often restrict carbohydrate ingestion for weight loss […]