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June 3, 2019

FTP #8: Stuart Phillips (PhD) & Filipe Teixeira (PhD) – BCAAs, Glutamine, HMB & collagen for endurance athletes? (Double guest)

Exercise, no matter how structured, will require a period of rest to permit the body to be restored to a state where it can exercise once […]
May 19, 2019

FTP #7: Gabriel Baltazar Martins, MSc. – Carbohydrate Mouth Rinse: Fit for racing? (Solo episode)

Carbohydrate mouth rinsing can be defined as flushing a carbohydrate-based drink around the oral cavity for certain time, followed by the subsequent expulsion of fluid. Plenty […]
May 7, 2019

Jamie Pugh, PhD – Feeling lighter from start to finish: Minimizing gastrointestinal symptoms in cyclists

As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face. And that challenge is […]
April 21, 2019

Dr. Nicky Keay – Bare bones in cyclists: Time to bring “Real” Nutritionists into the sport

The podcast is now available on iTunes. Check it out! Competitive road cyclists are at risk of developing the health and performance consequences of low energy […]