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June 30, 2019

FTP #10: Lewis James, PhD – Cow’s milk as a post-exercise recovery drink

In the latest decade, milk has gone through some rough times. Milk its perhaps experiencing its lowest reputation in the history of mankind. A food that […]
June 17, 2019

FTP #9: James Kennedy, MSc. – Clean Eating Obsession, Orthorexia & Chemophobia

You may have come across some of these images bellow: Looks familiar? I know I’ve been using this images in classes for my students, without knowing […]
June 3, 2019

FTP #8: Stuart Phillips (PhD) & Filipe Teixeira (PhD) – BCAAs, Glutamine, HMB & collagen for endurance athletes? (Double guest)

Exercise, no matter how structured, will require a period of rest to permit the body to be restored to a state where it can exercise once […]
May 19, 2019

FTP #7: Gabriel Baltazar Martins, MSc. – Carbohydrate Mouth Rinse: Fit for racing? (Solo episode)

Carbohydrate mouth rinsing can be defined as flushing a carbohydrate-based drink around the oral cavity for certain time, followed by the subsequent expulsion of fluid. Plenty […]