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May 7, 2019

Jamie Pugh, PhD – Feeling lighter from start to finish: Minimizing gastrointestinal symptoms in cyclists

As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face. And that challenge is […]
April 21, 2019

Dr. Nicky Keay – Bare bones in cyclists: Time to bring “Real” Nutritionists into the sport

The podcast is now available on iTunes. Check it out! Competitive road cyclists are at risk of developing the health and performance consequences of low energy […]
April 7, 2019

Kevin Miller, PhD – Pickle juice and the Science behind muscle cramping

The podcast is now available on iTunes. Check it out! Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events […]
March 25, 2019

Episode #3 – Thermal stress and Heat adaptation for cycling performance

Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular […]