December 2, 2019
Guest Bio Dr. Melinda M. Manore is a Professor Emeritus in Nutrition at Oregon State University where her research focuses on the interaction of nutrition and […]
November 4, 2019
Guest Bio Dr. Bryan Saunders has a degree in Sport Science and Mathematics from Nottingham Trent University, a master’s degree in Sports Science from Loughborough University […]
October 23, 2019
Guest Bio James is a Professor of Exercise Metabolism & Nutrition at Liverpool John Moores University (LJMU). James’ specific research interests focus on the molecular and […]
October 7, 2019
Guest Bio James is a Professor of Exercise Metabolism & Nutrition at Liverpool John Moores University (LJMU). James’ specific research interests focus on the molecular and […]
August 1, 2019
Guest Bio Mark Evans, PhD Mark is a Postdoctoral Researcher in the School of Agriculture and Food Science at University College Dublin currently working on personalised […]
July 15, 2019
Guest Bio Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology […]
June 30, 2019
In the latest decade, milk has gone through some rough times. Milk its perhaps experiencing its lowest reputation in the history of mankind. A food that […]
June 17, 2019
You may have come across some of these images bellow: Looks familiar? I know I’ve been using this images in classes for my students, without knowing […]
June 3, 2019
Exercise, no matter how structured, will require a period of rest to permit the body to be restored to a state where it can exercise once […]
May 19, 2019
Carbohydrate mouth rinsing can be defined as flushing a carbohydrate-based drink around the oral cavity for certain time, followed by the subsequent expulsion of fluid. Plenty […]
May 7, 2019
As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face. And that challenge is […]
April 21, 2019
The podcast is now available on iTunes. Check it out! Competitive road cyclists are at risk of developing the health and performance consequences of low energy […]
April 7, 2019
The podcast is now available on iTunes. Check it out! Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events […]
March 25, 2019
Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular […]
March 10, 2019
Chronic carbohydrate restriction is still a popular strategy amongst athletes on the weight loss and sports performance realm. Cyclists often restrict carbohydrate ingestion for weight loss […]
February 28, 2019
On this episode: What breakfast and what has changed on breakfast research in the past 10 years? benefits of skipping breakfast on training adaptations Differences […]