June 23, 2018

Carbohydrate Mouth Rinse, for Dummies

Only rinsing in the mouth? With carbohydrate drinks? How does that work? I know it sounds weird… But we cyclists are fully aware of our metabolic […]
June 12, 2018

Evolution of Cycling Nutrition – What has changed?

Cycling… A tremendous, thrilling, literally breath-taking sport, whose fans are growing all over the world. Everything started with someone I used to call in Portuguese “o […]