Fueling during

June 23, 2018

Carbohydrate Mouth Rinse, for Dummies

Only rinsing in the mouth? With carbohydrate drinks? How does that work? I know it sounds weird… But we cyclists are fully aware of our metabolic […]
August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]