Performance Maximization

August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]
August 10, 2018

Protein for Cyclists: Part 3 – “Muscle Remodeling”

(this post is a continuation part 1 and part 2)   Let eu start this post with one simple question: Is there significant muscle protein synthesis […]