The podcast is now available on iTunes. Check it out! Competitive road cyclists are at risk of developing the health and performance consequences of low energy […]

As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face. And that challenge is […]

Carbohydrate mouth rinsing can be defined as flushing a carbohydrate-based drink around the oral cavity for certain time, followed by the subsequent expulsion of fluid. Plenty […]

Exercise, no matter how structured, will require a period of rest to permit the body to be restored to a state where it can exercise once […]