Training adaptations

June 23, 2018

Carbohydrate Mouth Rinse, for Dummies

Mouth Rinse? With Carbs? How does that work? I know it sounds weird… But we who cycle are fully aware of our metabolic need for carbs […]
August 6, 2018

Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis

(you can read the first part of this topic here)   In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]
August 10, 2018

Protein for Cyclists: Part 3 – “Muscle Remodeling”

(this post is a continuation part 1 and part 2)   Let eu start this post with one simple question: Is there significant muscle protein synthesis […]