Uncategorized

August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]
October 7, 2019

FTP #13: James Morton, PhD – The groundwork of Performance Nutrition in Pro cycling: Part 1

Guest Bio James is a Professor of Exercise Metabolism & Nutrition at Liverpool John Moores University (LJMU). James’ specific research interests focus on the molecular and […]
February 10, 2020

FTP #21: Greg Haff, PhD – Strength training in road cycling: Are we still afraid of lifting weights?

Twitter profile: @Doc_Haff Instagram profile: Doc_Haff Guest Bio G. Gregory Haff is the Professor of Strength and Conditioning at the School of Medical and Health Sciences […]