Podcast

March 10, 2019

Episode #2 – Fuel for the work required. Amplifying training adaptations by manipulating carbohydrate ingestion

Chronic carbohydrate restriction is still a popular strategy amongst athletes on the weight loss and sports performance realm. Cyclists often restrict carbohydrate ingestion for weight loss […]
February 28, 2019

FTP #1: Javier Gonzalez – Breakfast for Cyclists: Should they deplete before they eat?

 On this episode: What breakfast and what has changed on breakfast research in the past 10 years? benefits of skipping breakfast on training adaptations Differences […]