On this episode:
- What breakfast and what has changed on breakfast research in the past 10 years?
- benefits of skipping breakfast on training adaptations
- Differences between trained and untrained cyclists
- Training with low liver glycogen VS low Muscle glycogen (fasted training VS Sleep low, train low approach)
- Protein rich-breakfast VS fat rich breakfast VS breakfast skippin
- Effects on mitochondrial biogenesis and increased fat oxidation
- Ideal nutrient profile and composition of breakfast for high cycling performance
- Breakfast quantity and type depending on the type of cycling race event (time trial, long hilly stage…
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https://researchportal.bath.ac.uk/en/persons/javier-gonzalez
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