cycling performance

August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]
June 14, 2020

FTP #29: Teun Van Erp, PhD – Load, Intensity and Performance in Professional Road Cycling

Link to download Teun’s PhD Thesis Teun van Erp was born on February 21, 1985 in Nistelrode. During his study physiotherapy, he noticed the lack of […]
January 4, 2021

FTP #40: Rachel McCormick & Peter Peeling – Iron deficiency in endurance athletes: from diagnosis to treatment strategies

Rachel McCormick recently completed her Ph.D. at the University of Western Australia in Perth and is affiliated with the Research Centre at the Western Australian Institute […]