Recovery
August 1, 2018
Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]
August 6, 2018
(you can read the first part of this topic here) In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]