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Gabriel Martins
pepebetheclient

August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]

August 6, 2018

Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis

(you can read the first part of this topic here) In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]