Refuel

June 12, 2018

Evolution of Cycling Nutrition – What has changed?

Cycling… A tremendous, thrilling, literally breath-taking sport, whose fans are growing all over the world. Everything started with someone I used to call in Portuguese “o […]
July 1, 2018

The curious case of Peter Sagan and gummy bears

Peter Sagan… Much more than the former UCI World Champion, Sagan is a showstopper known for protagonizing hilarious moments everytime he talks. One of the most […]
August 1, 2018

Protein for Cyclists: Part 1 – Protein during Training or Racing

Protein… “The Gains” “The muscle building blocks” “You need it to recover the muscles, they say” “As a cyclist you need to drink a “Recovey-type drink” […]
August 6, 2018

Protein for Cyclists: Part 2 – Post cycling muscle glycogen resynthesis

(you can read the first part of this topic here)   In a previous post, we’ve covered the importance of carbohydrate ingestion to optimize glycogen synthesis […]